Advanced Food Comparison

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Nutrient Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
222
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.91
g
6.34
g
Protein (g)
30.91
g
33.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.72
%
Micronutrients (%)
14.97
%
16.01
%
Vitamins (%)
14.65
%
15.36
%
Minerals (%)
15.09
%
16.13
%