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Nutrient Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
222
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.91
g
9.83
g
Protein (g)
30.91
g
28.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.71
%
Micronutrients (%)
14.97
%
15.19
%
Vitamins (%)
14.65
%
15.77
%
Minerals (%)
15.09
%
14.43
%