Advanced Food Comparison

Reset
Nutrient Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
259
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.42
g
16.59
g
Protein (g)
20.01
g
26.11
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.9
%
63.95
%
Micronutrients (%)
10.31
%
11.6
%
Vitamins (%)
12.44
%
13.34
%
Minerals (%)
8.31
%
9.85
%