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Nutrient Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
224
kcal
259
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.42
g
16.59
g
Protein (g)
19.79
g
26.11
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.85
%
63.95
%
Micronutrients (%)
10.46
%
11.6
%
Vitamins (%)
12.89
%
13.34
%
Minerals (%)
8.25
%
9.85
%