Advanced Food Comparison

Reset
Nutrient Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
193
kcal
245
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.4
g
15.09
g
Protein (g)
19.06
g
26.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.14
%
63.78
%
Micronutrients (%)
9.55
%
10.83
%
Vitamins (%)
11.15
%
12.19
%
Minerals (%)
7.97
%
9.42
%