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Nutrient Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
193
kcal
203
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.4
g
9.18
g
Protein (g)
19.06
g
28.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.14
%
73.53
%
Micronutrients (%)
9.55
%
13.59
%
Vitamins (%)
11.15
%
16.39
%
Minerals (%)
7.97
%
11.03
%