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Nutrient Blade Roast Beef Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
248
kcal
359
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.41
g
27.26
g
Protein (g)
17.16
g
26.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.84
%
70.86
%
Micronutrients (%)
10.26
%
12.41
%
Vitamins (%)
12.56
%
12.44
%
Minerals (%)
8.08
%
12.0
%