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Nutrient Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
190
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.36
g
9.23
g
Protein (g)
26.41
g
28.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.71
%
Micronutrients (%)
14.01
%
15.24
%
Vitamins (%)
14.86
%
15.98
%
Minerals (%)
13.13
%
14.34
%