Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 106
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 190 kcal |
| Carbohydrate | 0 g |
| Fat | 9.36 g |
| Protein | 26.41 g |
| Water | 63.88 g |
| Non-Water | 36.12 g |
| Fiber | 0 g |
| Ash | 0.99 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
84 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
34 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
42 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
106 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.73 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.01 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.86 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.79 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.72 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.13 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.32 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (14.0%) 2.52 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (16.9%) 211 mg |
| Potassium | (7.2%) 339 mg |
| Sodium | (3.4%) 79 mg |
| Zinc | (90.3%) 9.93 mg |
| Copper | (8.9%) 0.08 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (49.1%) 27 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.7%) 0.08 mg |
| Vitamin B2 | (15.2%) 0.197 mg |
| Vitamin B3 | (28.7%) 4.593 mg |
| Vitamin B5 | (14.8%) 0.74 mg |
| Vitamin B6 | (23.5%) 0.399 mg |
| Vitamin B12 | (144.2%) 3.46 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.0%) 87.9 mg |
| Betaine | 32.6 mg |
| Vitamin A | 4 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.14 mg |
| Alpha-Tocopherol | (0.9%) 0.14 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.41 g |
| Alanine | 1.527 g |
| Arginine | 1.776 g |
| Aspartic acid | 2.432 g |
| Cystine | 0.281 g |
| Glutamic acid | 4.301 g |
| Glycine | 1.176 g |
| Histidine | 0.871 g |
| Isoleucine | 1.156 g |
| Leucine | 2.186 g |
| Lysine | 2.376 g |
| Methionine | 0.77 g |
| Phenylalanine | 1.03 g |
| Proline | 1.087 g |
| Serine | 1.037 g |
| Threonine | 1.196 g |
| Tryptophan | 0.303 g |
| Tyrosine | 0.937 g |
| Valine | 1.222 g |
| Hydroxyproline | 0.133 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.36 g |
| Saturated Fat | 3.751 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.217 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.039 g |
| Margaric Acid | 0.109 g |
| Stearic Acid | 1.372 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 4.691 g |
| Myristoleic Acid | 0.045 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.279 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.08 g |
| 18:1 undifferentiated | 4.269 g |
| Oleic Acid | 3.866 g |
| 18:1 trans | 0.402 g |
| Vaccenic Acid | 0.267 g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.431 g |
| 18:2 undifferentiated | 0.36 g |
| Linoleic Acid | 0.33 g |
| CLA | 0.03 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.017 g |
| Alpha-linolenic Acid | 0.017 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.051 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.001 g |
| Trans Fat | 0.402 g |
| Monoenoic Trans Fat | 0.402 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 84 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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