Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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- USDA Category
- Beef Products
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 236 kcal |
| Carbohydrate | 0 g |
| Fat | 15.29 g |
| Protein | 24.63 g |
| Water | 60.3 g |
| Non-Water | 39.7 g |
| Fiber | 0 g |
| Ash | 0.94 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
138 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
57 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
65 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
98 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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66.15 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.95 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.44 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.05 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.84 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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11.64 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.0 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (12.3%) 2.22 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (15.0%) 187 mg |
| Potassium | (6.6%) 308 mg |
| Sodium | (3.3%) 76 mg |
| Zinc | (77.1%) 8.48 mg |
| Copper | (7.9%) 0.071 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (45.8%) 25.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.0%) 0.072 mg |
| Vitamin B2 | (13.7%) 0.178 mg |
| Vitamin B3 | (27.3%) 4.368 mg |
| Vitamin B5 | (13.6%) 0.678 mg |
| Vitamin B6 | (22.4%) 0.38 mg |
| Vitamin B12 | (125.4%) 3.01 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.2%) 72.5 mg |
| Betaine | 25.1 mg |
| Vitamin A | 22 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.11 mg |
| Alpha-Tocopherol | (0.7%) 0.11 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.63 g |
| Alanine | 1.405 g |
| Arginine | 1.621 g |
| Aspartic acid | 2.209 g |
| Cystine | 0.259 g |
| Glutamic acid | 3.895 g |
| Glycine | 1.123 g |
| Histidine | 0.798 g |
| Isoleucine | 1.047 g |
| Leucine | 1.981 g |
| Lysine | 2.153 g |
| Methionine | 0.699 g |
| Phenylalanine | 0.937 g |
| Proline | 1.012 g |
| Serine | 0.946 g |
| Threonine | 1.084 g |
| Tryptophan | 0.277 g |
| Tyrosine | 0.849 g |
| Valine | 1.113 g |
| Hydroxyproline | 0.168 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 15.29 g |
| Saturated Fat | 6.354 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.42 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.417 g |
| Margaric Acid | 0.185 g |
| Stearic Acid | 2.312 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 7.243 g |
| Myristoleic Acid | 0.082 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.432 g |
| Palmitoleic Acid | 0.432 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.117 g |
| 18:1 undifferentiated | 6.58 g |
| Oleic Acid | 5.692 g |
| 18:1 trans | 0.888 g |
| Vaccenic Acid | 0.328 g |
| Gadoleic Acid | 0.032 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.664 g |
| 18:2 undifferentiated | 0.576 g |
| Linoleic Acid | 0.504 g |
| CLA | 0.071 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.029 g |
| Alpha-linolenic Acid | 0.029 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.049 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.003 g |
| DHA | 0 g |
| Trans Fat | 0.888 g |
| Monoenoic Trans Fat | 0.888 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 83 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |