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Nutrient Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
278
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.04
g
18.45
g
Protein (g)
25.85
g
26.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.46
%
49.45
%
Micronutrients (%)
11.5
%
11.78
%
Vitamins (%)
13.24
%
13.82
%
Minerals (%)
9.57
%
9.59
%