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Nutrient Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
247
kcal
295
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.87
g
18.5
g
Protein (g)
32.76
g
30.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.36
%
50.56
%
Micronutrients (%)
12.57
%
12.28
%
Vitamins (%)
13.66
%
12.76
%
Minerals (%)
10.95
%
11.3
%