Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
96
Non-Zero Nutrient Count
70

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Nutrition Data

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General
Weight 100 g
Energy 247 kcal
Carbohydrate 0 g
Fat 11.87 g
Protein 32.76 g
Water 54.97 g
Non-Water 45.03 g
Fiber 0 g
Ash 0.98 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
111 kcal
Saturated Fat
42 kcal
Monounsaturated Fat
47 kcal
Polyunsaturated Fat
4 kcal
Protein
136 kcal

Composite
Amino Acid Score
49.36 %
Micronutrients
12.57 %
Vitamins
13.66 %
B Vitamins
21.5 %
Fat Soluble Vitamins
1.4 %
Minerals
10.95 %
Electrolytes
3.29 %

* % based on Daily Value targets

Minerals
Calcium (0.6%) 8 mg
Iron (14.8%) 2.67 mg
Magnesium (5.0%) 21 mg
Phosphorus (16.3%) 204 mg
Potassium (5.7%) 266 mg
Sodium (1.9%) 43 mg
Zinc (49.9%) 5.49 mg
Copper (8.7%) 0.078 mg
Manganese (0.5%) 0.011 mg
Selenium (60.9%) 33.5 μg
Fluoride 22.4 μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (6.3%) 0.075 mg
Vitamin B2 (13.4%) 0.174 mg
Vitamin B3 (35.8%) 5.726 mg
Vitamin B5 (12.9%) 0.646 mg
Vitamin B6 (25.3%) 0.43 mg
Vitamin B12 (75.8%) 1.82 μg
Folate (2.5%) 10 μg DFE
Folate, food 10 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (22.7%) 124.8 mg
Betaine 16.4 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 8 IU
Vitamin D (1.0%) 0.2 μg
Vitamin D2 - μg
Vitamin D3 0.2 μg
Vitamin E 0.48 mg
Alpha-Tocopherol (3.2%) 0.48 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.4%) 1.7 μg
Vitamin K1 1.7 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 32.76 g
Alanine 1.992 g
Arginine 2.118 g
Aspartic acid 2.984 g
Cystine 0.423 g
Glutamic acid 4.918 g
Glycine 1.995 g
Histidine 1.046 g
Isoleucine 1.49 g
Leucine 2.606 g
Lysine 2.769 g
Methionine 0.853 g
Phenylalanine 1.294 g
Proline 1.562 g
Serine 1.29 g
Threonine 1.309 g
Tryptophan 0.215 g
Tyrosine 1.044 g
Valine 1.625 g
Hydroxyproline 0.344 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 11.87 g
Saturated Fat 4.506 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.026 g
Lauric Acid 0.026 g
Tridecylic Acid - g
Myristic Acid 0.352 g
Pentadecylic Acid - g
Palmitic Acid 2.81 g
Margaric Acid - g
Stearic Acid 1.293 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 5.064 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.501 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 4.544 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.018 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.478 g
18:2 undifferentiated 0.315 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.114 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.029 g
Arachidonic - g
EPA 0.003 g
21:5 - g
22:4 - g
DPA 0.016 g
DHA 0.001 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 100 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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