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Nutrient Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
247
kcal
214
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.87
g
7.67
g
Protein (g)
32.76
g
34
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.36
%
49.33
%
Micronutrients (%)
12.57
%
13.38
%
Vitamins (%)
13.66
%
14.27
%
Minerals (%)
10.95
%
11.94
%