Advanced Food Comparison

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Nutrient Top Round Steak Beef Flank Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
155
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.93
g
7.17
g
Protein (g)
22.06
g
21.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.44
%
49.27
%
Micronutrients (%)
11.74
%
10.08
%
Vitamins (%)
14.03
%
11.53
%
Minerals (%)
9.41
%
8.42
%