Top Round Steak Beef
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 63
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 166 kcal |
| Carbohydrate | 0 g |
| Fat | 7.93 g |
| Protein | 22.06 g |
| Water | 69.04 g |
| Non-Water | 30.96 g |
| Fiber | 0 g |
| Ash | 1.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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74 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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29 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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32 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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92 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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49.44 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.74 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.03 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.39 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.82 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.41 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (10.3%) 1.85 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (17.0%) 212 mg |
| Potassium | (7.4%) 349 mg |
| Sodium | (2.6%) 60 mg |
| Zinc | (37.1%) 4.08 mg |
| Copper | (10.8%) 0.097 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (48.2%) 26.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.2%) 0.087 mg |
| Vitamin B2 | (10.4%) 0.135 mg |
| Vitamin B3 | (41.2%) 6.589 mg |
| Vitamin B5 | (12.7%) 0.634 mg |
| Vitamin B6 | (38.4%) 0.653 mg |
| Vitamin B12 | (66.3%) 1.59 μg |
| Folate | (3.0%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.7%) 92.1 mg |
| Betaine | 13.5 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.33 mg |
| Alpha-Tocopherol | (2.2%) 0.33 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.1%) 1.3 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.06 g |
| Alanine | 1.341 g |
| Arginine | 1.426 g |
| Aspartic acid | 2.009 g |
| Cystine | 0.285 g |
| Glutamic acid | 3.311 g |
| Glycine | 1.343 g |
| Histidine | 0.704 g |
| Isoleucine | 1.004 g |
| Leucine | 1.755 g |
| Lysine | 1.864 g |
| Methionine | 0.574 g |
| Phenylalanine | 0.871 g |
| Proline | 1.052 g |
| Serine | 0.869 g |
| Threonine | 0.881 g |
| Tryptophan | 0.145 g |
| Tyrosine | 0.703 g |
| Valine | 1.094 g |
| Hydroxyproline | 0.232 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.93 g |
| Saturated Fat | 3.123 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.025 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.243 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.906 g |
| Margaric Acid | - g |
| Stearic Acid | 0.932 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.428 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.404 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.013 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.011 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.303 g |
| 18:2 undifferentiated | 0.197 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.09 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.016 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 69 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |