Advanced Food Comparison

Reset
Nutrient Top Round Steak Beef Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
149
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.93
g
6.29
g
Protein (g)
22.06
g
21.72
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.44
%
49.52
%
Micronutrients (%)
11.74
%
10.84
%
Vitamins (%)
14.03
%
12.55
%
Minerals (%)
9.41
%
8.99
%