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Nutrient Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
225
kcal
228
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.1
g
10.14
g
Protein (g)
31.27
g
32.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.85
%
66.7
%
Micronutrients (%)
13.92
%
13.07
%
Vitamins (%)
16.32
%
15.75
%
Minerals (%)
11.32
%
10.12
%