Advanced Food Comparison

Reset
Nutrient Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
264
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.78
g
8.91
g
Protein (g)
26.44
g
30.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.49
%
64.87
%
Micronutrients (%)
11.71
%
13.23
%
Vitamins (%)
13.5
%
17.19
%
Minerals (%)
9.73
%
9.9
%