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Nutrient Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
264
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.78
g
11.15
g
Protein (g)
26.44
g
28.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.49
%
71.74
%
Micronutrients (%)
11.71
%
13.66
%
Vitamins (%)
13.5
%
17.52
%
Minerals (%)
9.73
%
10.4
%