Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
161
kcal
225
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.69
g
10.74
g
Protein (g)
25.74
g
32.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.29
%
66.13
%
Micronutrients (%)
12.78
%
15.58
%
Vitamins (%)
13.17
%
15.2
%
Minerals (%)
12.1
%
15.47
%