Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
117
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.02
g
3.53
g
Protein (g)
26.13
g
21.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.34
%
67.74
%
Micronutrients (%)
12.69
%
13.28
%
Vitamins (%)
13.25
%
15.04
%
Minerals (%)
11.85
%
11.65
%