Advanced Food Comparison

Reset
Nutrient Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
117
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.21
g
3.53
g
Protein (g)
20.67
g
21.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.74
%
Micronutrients (%)
12.56
%
13.28
%
Vitamins (%)
14.18
%
15.04
%
Minerals (%)
11.16
%
11.65
%