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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Chuck Short Ribs Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
250
kcal
235
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.95
g
18.33
g
Protein (g)
28.84
g
17.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
66.16
%
Micronutrients (%)
14.77
%
11.46
%
Vitamins (%)
14.45
%
13.41
%
Minerals (%)
14.86
%
9.78
%