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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
250
kcal
305
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.95
g
22.58
g
Protein (g)
28.84
g
25.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
66.18
%
Micronutrients (%)
14.77
%
13.6
%
Vitamins (%)
14.45
%
14.02
%
Minerals (%)
14.86
%
13.09
%