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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
250
kcal
317
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.95
g
24.05
g
Protein (g)
28.84
g
25.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
66.18
%
Micronutrients (%)
14.77
%
13.41
%
Vitamins (%)
14.45
%
13.87
%
Minerals (%)
14.86
%
12.9
%