Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
224
kcal
227
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.08
g
17.28
g
Protein (g)
28.79
g
17.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
66.19
%
Micronutrients (%)
15.28
%
11.44
%
Vitamins (%)
14.95
%
13.45
%
Minerals (%)
15.29
%
9.71
%