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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
240
kcal
317
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.8
g
24.05
g
Protein (g)
28.82
g
25.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
66.18
%
Micronutrients (%)
14.92
%
13.41
%
Vitamins (%)
14.6
%
13.87
%
Minerals (%)
14.97
%
12.9
%