Advanced Food Comparison

Reset
Nutrient Raw Long-Grain Brown Rice Rice, brown, medium-grain, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
367
kcal
112
kcal
Carbohydrate (g)
76.25
g
23.51
g
Fat (g)
3.2
g
0.83
g
Protein (g)
7.54
g
2.32
g
Fiber (g)
3.6
g
1.8
g
Amino Acid Score (%)
55.34
%
52.24
%
Micronutrients (%)
14.01
%
4.13
%
Vitamins (%)
11.74
%
2.72
%
Minerals (%)
16.66
%
5.63
%