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Nutrient Raw Long-Grain Brown Rice Raw Medium-Grain Brown Rice
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
367
kcal
362
kcal
Carbohydrate (g)
76.25
g
76.17
g
Fat (g)
3.2
g
2.68
g
Protein (g)
7.54
g
7.5
g
Fiber (g)
3.6
g
3.4
g
Amino Acid Score (%)
55.34
%
52.52
%
Micronutrients (%)
14.01
%
12.14
%
Vitamins (%)
11.74
%
9.96
%
Minerals (%)
16.66
%
14.85
%