Advanced Food Comparison

Reset
Nutrient Raw Medium-Grain Brown Rice Raw Long-Grain Brown Rice
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
362
kcal
367
kcal
Carbohydrate (g)
76.17
g
76.25
g
Fat (g)
2.68
g
3.2
g
Protein (g)
7.5
g
7.54
g
Fiber (g)
3.4
g
3.6
g
Amino Acid Score (%)
52.52
%
55.34
%
Micronutrients (%)
12.14
%
14.01
%
Vitamins (%)
9.96
%
11.74
%
Minerals (%)
14.85
%
16.66
%