Advanced Food Comparison

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Nutrient Noodles, egg, spinach, enriched, cooked Noodles, egg, cooked, unenriched, with added salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
138
kcal
Carbohydrate (g)
24.25
g
25.16
g
Fat (g)
1.57
g
2.07
g
Protein (g)
5.04
g
4.54
g
Fiber (g)
2.3
g
1.2
g
Amino Acid Score (%)
41.26
%
41.56
%
Micronutrients (%)
9.0
%
4.27
%
Vitamins (%)
13.02
%
1.68
%
Minerals (%)
5.81
%
6.48
%