Advanced Food Comparison

Reset
Nutrient Whole-Wheat Dry Pasta Pasta, whole-wheat, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
352
kcal
149
kcal
Carbohydrate (g)
73.37
g
30.07
g
Fat (g)
2.93
g
1.71
g
Protein (g)
13.87
g
5.99
g
Fiber (g)
9.2
g
3.9
g
Amino Acid Score (%)
-
%
30.58
%
Micronutrients (%)
18.36
%
8.82
%
Vitamins (%)
12.35
%
4.48
%
Minerals (%)
24.8
%
13.09
%