Advanced Food Comparison

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Nutrient Uncooked Spelt Spelt, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
338
kcal
127
kcal
Carbohydrate (g)
70.19
g
26.44
g
Fat (g)
2.43
g
0.85
g
Protein (g)
14.57
g
5.5
g
Fiber (g)
10.7
g
3.9
g
Amino Acid Score (%)
38.66
%
-
%
Micronutrients (%)
15.31
%
5.64
%
Vitamins (%)
10.48
%
2.82
%
Minerals (%)
20.51
%
8.46
%