Uncooked Spelt
Spelt, uncooked- USDA Link
- USDA FoodData Central
- USDA Category
- Cereal Grains and Pasta
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 101
- Non-Zero Nutrient Count
- 71
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General
| Weight | 100 g |
| Energy | 338 kcal |
| Carbohydrate | 70.19 g |
| Fat | 2.43 g |
| Protein | 14.57 g |
| Water | 11.02 g |
| Non-Water | 88.98 g |
| Fiber | 10.7 g |
| Ash | 1.78 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
263 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
202 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
263 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
20 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
55 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.66 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.31 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.48 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.99 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.07 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.51 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.77 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.1%) 27 mg |
| Iron | (24.7%) 4.44 mg |
| Magnesium | (32.4%) 136 mg |
| Phosphorus | (32.1%) 401 mg |
| Potassium | (8.3%) 388 mg |
| Sodium | (0.3%) 8 mg |
| Zinc | (29.8%) 3.28 mg |
| Copper | (56.8%) 0.511 mg |
| Manganese | (129.7%) 2.983 mg |
| Selenium | (21.3%) 11.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (30.3%) 0.364 mg |
| Vitamin B2 | (8.7%) 0.113 mg |
| Vitamin B3 | (42.8%) 6.843 mg |
| Vitamin B5 | (21.4%) 1.068 mg |
| Vitamin B6 | (13.5%) 0.23 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (11.3%) 45 μg DFE |
| Folate, food | 45 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 10 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 5 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 169 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.1 mg |
| Alpha-Tocopherol | (5.3%) 0.79 mg |
| Beta-Tocopherol | 0.25 mg |
| Gamma-Tocopherol | 1.71 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.35 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.0%) 3.6 μg |
| Vitamin K1 | 3.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 14.57 g |
| Alanine | 0.534 g |
| Arginine | 0.687 g |
| Aspartic acid | 0.757 g |
| Cystine | 0.33 g |
| Glutamic acid | 4.651 g |
| Glycine | 0.602 g |
| Histidine | 0.36 g |
| Isoleucine | 0.552 g |
| Leucine | 1.07 g |
| Lysine | 0.409 g |
| Methionine | 0.258 g |
| Phenylalanine | 0.737 g |
| Proline | 1.625 g |
| Serine | 0.725 g |
| Threonine | 0.443 g |
| Tryptophan | 0.132 g |
| Tyrosine | 0.377 g |
| Valine | 0.681 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 70.19 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
59.49 g |
| Fiber | 10.7 g |
| Starch | 53.92 g |
| Sugars | 6.82 g |
| Sucrose | 0.59 g |
| Glucose | 0.84 g |
| Fructose | 0.24 g |
| Lactose | 0 g |
| Maltose | 5.15 g |
| Galactose | 0 g |
Lipids
| Fat | 2.43 g |
| Saturated Fat | 0.406 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.37 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.024 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.445 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.003 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.423 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.258 g |
| 18:2 undifferentiated | 1.193 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.065 g |
| Alpha-linolenic Acid | 0.065 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |