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Nutrient Spelt, cooked Uncooked Spelt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
338
kcal
Carbohydrate (g)
26.44
g
70.19
g
Fat (g)
0.85
g
2.43
g
Protein (g)
5.5
g
14.57
g
Fiber (g)
3.9
g
10.7
g
Amino Acid Score (%)
-
%
38.66
%
Micronutrients (%)
5.64
%
15.31
%
Vitamins (%)
2.82
%
10.48
%
Minerals (%)
8.46
%
20.51
%