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Nutrient Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
361
kcal
34
kcal
Carbohydrate (g)
80.02
g
7.06
g
Fat (g)
1.07
g
0.35
g
Protein (g)
7.9
g
0.69
g
Fiber (g)
19.2
g
2.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
13.35
%
2.56
%
Vitamins (%)
16.74
%
1.16
%
Minerals (%)
11.3
%
3.95
%