Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
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- American Indian/Alaska Native Foods
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- Nutrient Count
- 101
- Non-Zero Nutrient Count
- 71
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General
| Weight | 100 g |
| Energy | 361 kcal |
| Carbohydrate | 80.02 g |
| Fat | 1.07 g |
| Protein | 7.9 g |
| Water | 9.36 g |
| Non-Water | 90.64 g |
| Fiber | 19.2 g |
| Ash | 1.65 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
320 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
158 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
320 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
10 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
32 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.35 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.74 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.7 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.3 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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8.85 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.1%) 27 mg |
| Iron | (8.2%) 1.47 mg |
| Magnesium | (20.5%) 86 mg |
| Phosphorus | (18.3%) 229 mg |
| Potassium | (11.8%) 553 mg |
| Sodium | (1.1%) 25 mg |
| Zinc | (57.5%) 6.33 mg |
| Copper | (8.1%) 0.073 mg |
| Manganese | (40.7%) 0.937 mg |
| Selenium | (1.3%) 0.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.5%) 0.03 mg |
| Vitamin B2 | (5.4%) 0.07 mg |
| Vitamin B3 | (26.2%) 4.19 mg |
| Vitamin B5 | (26.0%) 1.3 mg |
| Vitamin B6 | (56.3%) 0.957 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 46.82 mg |
| Alpha-Tocopherol | (237.6%) 35.64 mg |
| Beta-Tocopherol | 6.49 mg |
| Gamma-Tocopherol | 1.8 mg |
| Delta-Tocopherol | 1.3 mg |
| Alpha-Tocotrienol | 1.59 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.9 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 80.02 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
60.82 g |
| Fiber | 19.2 g |
| Starch | 39.5 g |
| Sugars | 0.43 g |
| Sucrose | 0 g |
| Glucose | 0.43 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1.07 g |
| Saturated Fat | 0.147 g |
| Butyric Acid | 0.005 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.004 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.083 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.02 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 0.1 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.001 g |
| Palmitoleic Acid | 0.001 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.094 g |
| Oleic Acid | 0.089 g |
| 18:1 trans | 0.005 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.004 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.161 g |
| 18:2 undifferentiated | 0.144 g |
| Linoleic Acid | 0.139 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.005 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.009 g |
| Alpha-linolenic Acid | 0.009 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.01 g |
| Monoenoic Trans Fat | 0.005 g |
| Polyenoic Trans Fat | 0.005 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 4 mg |
| Campesterol | 7 mg |
| Beta-Sitosterol | 35 mg |