Advanced Food Comparison

Reset
Nutrient Beets, canned, drained solids Beets
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
31
kcal
43
kcal
Carbohydrate (g)
7.21
g
9.56
g
Fat (g)
0.14
g
0.17
g
Protein (g)
0.91
g
1.61
g
Fiber (g)
1.8
g
2.8
g
Amino Acid Score (%)
44.45
%
44.27
%
Micronutrients (%)
2.6
%
3.48
%
Vitamins (%)
1.84
%
3.7
%
Minerals (%)
3.34
%
3.45
%