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Nutrient Carrots, frozen, cooked, boiled, drained, without salt Carrots, canned, no salt added, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
37
kcal
25
kcal
Carbohydrate (g)
7.73
g
5.54
g
Fat (g)
0.68
g
0.19
g
Protein (g)
0.58
g
0.64
g
Fiber (g)
3.3
g
1.5
g
Amino Acid Score (%)
90.77
%
27.09
%
Micronutrients (%)
5.98
%
5.04
%
Vitamins (%)
10.29
%
7.45
%
Minerals (%)
2.54
%
3.28
%