Advanced Food Comparison

Reset
Nutrient Sweet Onions Squash, Indian, raw (Navajo)
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
32
kcal
26
kcal
Carbohydrate (g)
7.55
g
5.64
g
Fat (g)
0.08
g
0.2
g
Protein (g)
0.8
g
0.52
g
Fiber (g)
0.9
g
-
g
Amino Acid Score (%)
32.76
%
-
%
Micronutrients (%)
1.71
%
1.18
%
Vitamins (%)
2.07
%
1.57
%
Minerals (%)
1.45
%
0.93
%