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Nutrient Potatoes, mashed, dehydrated, granules without milk, dry form Potatoes, mashed, dehydrated, flakes without milk, dry form
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
372
kcal
354
kcal
Carbohydrate (g)
85.51
g
81.17
g
Fat (g)
0.54
g
0.41
g
Protein (g)
8.22
g
8.34
g
Fiber (g)
7.1
g
6.6
g
Amino Acid Score (%)
57.18
%
54.51
%
Micronutrients (%)
13.9
%
15.65
%
Vitamins (%)
15.77
%
24.97
%
Minerals (%)
12.51
%
7.95
%