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Nutrient Potatoes, mashed, dehydrated, granules with milk, dry form Potatoes, mashed, dehydrated, flakes without milk, dry form
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
357
kcal
354
kcal
Carbohydrate (g)
77.7
g
81.17
g
Fat (g)
1.1
g
0.41
g
Protein (g)
10.9
g
8.34
g
Fiber (g)
6.6
g
6.6
g
Amino Acid Score (%)
50.72
%
54.51
%
Micronutrients (%)
15.63
%
15.65
%
Vitamins (%)
14.56
%
24.97
%
Minerals (%)
16.93
%
7.95
%