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Nutrient Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Potatoes, mashed, dehydrated, flakes without milk, dry form
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
354
kcal
Carbohydrate (g)
16.13
g
81.17
g
Fat (g)
4.8
g
0.41
g
Protein (g)
2.13
g
8.34
g
Fiber (g)
1.3
g
6.6
g
Amino Acid Score (%)
57.88
%
54.51
%
Micronutrients (%)
3.86
%
15.65
%
Vitamins (%)
4.69
%
24.97
%
Minerals (%)
3.24
%
7.95
%