Advanced Food Comparison

Reset
Nutrient Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Potatoes, o'brien, frozen, prepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
219
kcal
204
kcal
Carbohydrate (g)
28.51
g
21.86
g
Fat (g)
11.59
g
13.21
g
Protein (g)
2.65
g
2.22
g
Fiber (g)
3.2
g
1.7
g
Amino Acid Score (%)
65.42
%
55.54
%
Micronutrients (%)
5.26
%
5.32
%
Vitamins (%)
7.28
%
5.86
%
Minerals (%)
3.58
%
5.21
%