Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 135
- Non-Zero Nutrient Count
- 94
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General
| Weight | 100 g |
| Energy | 219 kcal |
| Carbohydrate | 28.51 g |
| Fat | 11.59 g |
| Protein | 2.65 g |
| Water | 55.95 g |
| Non-Water | 44.05 g |
| Fiber | 3.2 g |
| Ash | 1.3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
109 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
94 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
109 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
100 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
63 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
24 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
10 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.42 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.26 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.28 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.19 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.42 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.58 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.79 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (3.0%) 0.54 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (6.3%) 79 mg |
| Potassium | (10.6%) 496 mg |
| Sodium | (0.7%) 15 mg |
| Zinc | (3.5%) 0.38 mg |
| Copper | (12.8%) 0.115 mg |
| Manganese | (8.0%) 0.184 mg |
| Selenium | (0.9%) 0.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.2%) 0.134 mg |
| Vitamin B2 | (2.5%) 0.033 mg |
| Vitamin B3 | (14.5%) 2.314 mg |
| Vitamin B5 | (11.5%) 0.574 mg |
| Vitamin B6 | (13.9%) 0.236 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (4.0%) 16 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 0 μg |
| Vitamin C | (7.4%) 6.7 mg |
| Choline | (4.2%) 23.2 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 6.32 mg |
| Alpha-Tocopherol | (14.6%) 2.19 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 3.92 mg |
| Delta-Tocopherol | 0.16 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (15.1%) 18.1 μg |
| Vitamin K1 | 18.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 2.65 g |
| Alanine | 0.123 g |
| Arginine | 0.167 g |
| Aspartic acid | 0.484 g |
| Cystine | 0.048 g |
| Glutamic acid | 0.418 g |
| Glycine | 0.107 g |
| Histidine | 0.059 g |
| Isoleucine | 0.113 g |
| Leucine | 0.197 g |
| Lysine | 0.174 g |
| Methionine | 0.042 g |
| Phenylalanine | 0.127 g |
| Proline | 0.116 g |
| Serine | 0.131 g |
| Threonine | 0.108 g |
| Tryptophan | 0.025 g |
| Tyrosine | 0.097 g |
| Valine | 0.16 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 28.51 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
25.31 g |
| Fiber | 3.2 g |
| Starch | 24.57 g |
| Sugars | 0.27 g |
| Sucrose | 0 g |
| Glucose | 0.26 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 11.59 g |
| Saturated Fat | 0.934 g |
| Butyric Acid | 0.01 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.008 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 0.523 g |
| Margaric Acid | 0.006 g |
| Stearic Acid | 0.24 g |
| Arachidic Acid | 0.067 g |
| Behenic Acid | 0.037 g |
| Lignoceric Acid | 0.019 g |
| Monounsaturated Fat | 7.295 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.024 g |
| Palmitoleic Acid | 0.024 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 7.056 g |
| Oleic Acid | 7.044 g |
| 18:1 trans | 0.012 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.202 g |
| 22:1 undifferentiated | 0.006 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0.005 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.785 g |
| 18:2 undifferentiated | 2.318 g |
| Linoleic Acid | 2.292 g |
| CLA | 0.008 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.018 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.445 g |
| Alpha-linolenic Acid | 0.369 g |
| Gamma-linolenic Acid | 0.076 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | 0.009 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.036 g |
| Monoenoic Trans Fat | 0.018 g |
| Polyenoic Trans Fat | 0.018 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |