Advanced Food Comparison

Reset
Nutrient Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
219
kcal
242
kcal
Carbohydrate (g)
28.51
g
33.99
g
Fat (g)
11.59
g
10.3
g
Protein (g)
2.65
g
3.24
g
Fiber (g)
3.2
g
3.6
g
Amino Acid Score (%)
65.42
%
-
%
Micronutrients (%)
5.26
%
5.54
%
Vitamins (%)
7.28
%
7.13
%
Minerals (%)
3.58
%
4.53
%