Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
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- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 101
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 242 kcal |
| Carbohydrate | 33.99 g |
| Fat | 10.3 g |
| Protein | 3.24 g |
| Water | 50.57 g |
| Non-Water | 49.43 g |
| Fiber | 3.6 g |
| Ash | 1.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
136 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
105 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
136 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
93 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
59 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
26 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
13 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.54 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.13 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.76 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.88 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.53 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.68 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (4.1%) 0.74 mg |
| Magnesium | (7.6%) 32 mg |
| Phosphorus | (9.8%) 122 mg |
| Potassium | (15.0%) 704 mg |
| Sodium | (3.3%) 77 mg |
| Zinc | (5.7%) 0.63 mg |
| Copper | (11.9%) 0.107 mg |
| Manganese | (9.8%) 0.225 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.3%) 0.027 mg |
| Vitamin B2 | (3.8%) 0.05 mg |
| Vitamin B3 | (20.0%) 3.193 mg |
| Vitamin B5 | (14.7%) 0.735 mg |
| Vitamin B6 | (21.4%) 0.363 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (3.0%) 2.7 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.27 mg |
| Alpha-Tocopherol | (11.2%) 1.68 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 3.36 mg |
| Delta-Tocopherol | 0.14 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (16.3%) 19.6 μg |
| Vitamin K1 | 19.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 3.24 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 33.99 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
30.39 g |
| Fiber | 3.6 g |
| Starch | 26.3 g |
| Sugars | 1.16 g |
| Sucrose | 0 g |
| Glucose | 0.61 g |
| Fructose | 0.45 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 10.3 g |
| Saturated Fat | 0.805 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.007 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.455 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.211 g |
| Arachidic Acid | 0.06 g |
| Behenic Acid | 0.032 g |
| Lignoceric Acid | 0.018 g |
| Monounsaturated Fat | 6.568 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.021 g |
| Palmitoleic Acid | 0.021 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 6.349 g |
| Oleic Acid | 6.34 g |
| 18:1 trans | 0.009 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.182 g |
| 22:1 undifferentiated | 0.009 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0.005 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 2.862 g |
| 18:2 undifferentiated | 2.062 g |
| Linoleic Acid | 2.038 g |
| CLA | 0.007 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.017 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.787 g |
| Alpha-linolenic Acid | 0.718 g |
| Gamma-linolenic Acid | 0.07 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.004 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.032 g |
| Monoenoic Trans Fat | 0.015 g |
| Polyenoic Trans Fat | 0.017 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |