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Nutrient Potatoes, frozen, whole, cooked, boiled, drained, without salt Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
65
kcal
219
kcal
Carbohydrate (g)
14.52
g
28.51
g
Fat (g)
0.13
g
11.59
g
Protein (g)
1.98
g
2.65
g
Fiber (g)
1.4
g
3.2
g
Amino Acid Score (%)
54.48
%
65.42
%
Micronutrients (%)
2.93
%
5.26
%
Vitamins (%)
3.74
%
7.28
%
Minerals (%)
2.42
%
3.58
%