Advanced Food Comparison

Reset
Nutrient Potatoes, frozen, whole, cooked, boiled, drained, with salt Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
63
kcal
333
kcal
Carbohydrate (g)
13.93
g
39.68
g
Fat (g)
0.13
g
18.71
g
Protein (g)
1.98
g
3.55
g
Fiber (g)
1.4
g
3.2
g
Amino Acid Score (%)
54.48
%
34.19
%
Micronutrients (%)
3.28
%
5.05
%
Vitamins (%)
3.74
%
4.87
%
Minerals (%)
3.1
%
5.54
%